Well, with some conditioning in there for good measure... obviously.

WOD for 10-07-16:

Power Snatch + Hang Power Snatch:

5 Sets of (1+1) 

Climbing as technique allows




Against a 9-Minute Clock for MAX POUNDAGE LIFTED:

30 Calorie Row

30 Push-ups

60 Wall Balls @ 20/14 lbs to 10/9 ft

Max Rep Power Snatches @ "You Pick The Load"


You choose the load for power snatches. Your score is the total poundage lifted (reps completed x weight used = total poundage).