This is pretty cool to see - and with so many of our Arena Ready members being healthcare professionals, I'd love to hear your thoughts on this concept.  

WOD for 10-04-16:

Alternating EMOM For 4 Rounds (8 Minutes):

MINUTE 1: 10-14 Shoulder Taps (5-7 per side)

MINUTE 2: 7 Hollow-ups + 7 Arch-ups 

 

-then-

 

6 Rounds, Start Every 3 Minutes:

15 Thrusters @ 95/65 lbs

10 Bar Facing Burpees

5 Muscle-ups