... can really make someone else's day.  Especially when that someone else is your dog, and you dress up as his FAVORITE TOY OF ALL TIME.

Make someone's day special.  I'm just sayin'.

Happy weekend, all.

WOD for 10-29-16:


For Time:

400m Run

40 Curtis P Complexes @ 95/65 lbs

400m Run

50 Power Snatches @ 95/65 lbs

400m Run

60 Hang Squat Cleans @ 95/65 lbs

400m Run


1 Curtis P Complex is:
Power Clean + Front Rack Lunge RIGHT + Front Rack Lunge LEFT + Push Press

The runs are TOGETHER, meaning both partners must run 400m x 4, and the barbell movements cannot start until both partners have completed the preceding run.  The barbell movements are SHARED (with only one person working at a time) and can be split in any fashion (do not have to be evenly split).