Coming to work out on Saturday and want to let your inner dress-up demons out, but not sure what exactly to wear?  Here are some shots from last year that may give you some inspiration...

Brianne's Flashdance Jennifer Beals was pretty on point, and this picture doesn't really do it justice.  If you're into subtle I think Sarah's 2009 CrossFitter was actually really funny, mostly because we all pretty much looked like that back in '09 ("non-minimal" running shoes, softball league high socks, old school soccer shorts):    

Many will remember Alyssa KILLING IT as Kelly LeBrock from Weird Science:

Kathryn proved Fonda CAN have a motor in the back of her Honda:

JoJo and Ada were adorable as Ladybugs:

Who can forget Rex Kwon Do and his American Gladiator ladies:

And, of course, perhaps the most disturbing and hilarious of them all - your favorite Sports Chiropractor channeling his inner Richard Simmons:

Let that sight sink in for a minute.  You're welcome.

WOD for 10-27-16:

FIVE 2-Minute Cycles For MAX CALORIES:

10 Deadlfts @ 225/155 lbs

10 Box Jumps @ 30/24 in


(Rest 2 Minutes)


This is 2 minutes of work followed by 2 minutes of rest, repeated for 5 cycles.  Your score is total calories rowed across all 5 cycles.  The deadlifts should be solid & beautiful, the box jumps steady & explosive, and the row all out each time.