#TBT to that time Grant partnered with Coach Sarah and hit a snatch PR in competition at the Deuces Wild Throwdown.  The best part of this picture might be Sarah's proud expression in the background.  

WOD for 10-20-16:

Power Snatch + Hang Squat Snatch + Overhead Squat:

4 Sets of (1+1+1)

Climbing as technique allows.




2 Rounds For Time:

600m Run

21 Hang Squat Snatches @ 115/80 lbs

21 Chest-to-Bar Pull-ups