#TBT to that time Grant partnered with Coach Sarah and hit a snatch PR in competition at the Deuces Wild Throwdown. The best part of this picture might be Sarah's proud expression in the background.
WOD for 10-20-16:
Power Snatch + Hang Squat Snatch + Overhead Squat:
4 Sets of (1+1+1)
Climbing as technique allows.
2 Rounds For Time:
21 Hang Squat Snatches @ 115/80 lbs
21 Chest-to-Bar Pull-ups