It's that time of year, and we're excited for the 2nd annual CrossFit Liftoff coming in early November.  We'll be hosting the Liftoff for any Arena Ready members who would like to participate, and will post more details on days/times to complete the competition lifts and workout as the event draws near - for now check out the video below and let us know if you have any initial questions when you see us in the gym. 

All levels are welcome and if you're looking for more supplemental barbell work in preparation for the event, sign-up for Barbell Club classes between now and the first week of November - we're running a programming cycle geared specifically toward preparing for the Liftoff!

Happy Weekend! 

WOD for 10-15-16:

"Team Air Force WOD"

AMRAP 20 Minutes With a Partner:

20 Thrusters @ 95/65 lbs

20 Sumo Deadlift High Pulls

20 Push Jerks

20 Overhead Squats 

20 Front Squats

 

Only one partner working at a time on the barbell movements (barbell reps do NOT have to split evenly).  Both partners must complete 4 burpees at the top of every minute, including the first minute (at 3-2-1 GO!).