Haven't tried the Power Supply meals available for pick-up at Arena Ready yet, but are curious? Many of our members have been ordering from Power Supply for nearly a year now, and the meals have been quite popular and well received. Ask a coach or any one of the seasoned Power Supply aficionados for the lowdown on the food, and for any tips on navigating some of the most popular eats on the menu.
It's easy to try - simply place your order online, then pick up at the gym. Easy, real food. Click the link to get started, and let us know if you have any questions!
WOD for 10-12-16:
Strict Press (Cycle 2, Week 2):
***USING your current "Base" weight (95% of your 1RM + 5 lbs)...
70% x 3
80% x 3
90% x 3+ (Max Effort, i.e. as many reps as you can safely make)
***FOR EXAMPLE: if you lifted 120 lbs as your 1RM on 08-30-16 then 95% of that + 5 lbs (119 lbs) is your CURRENT cycle 2 "base":
70% of 119 lbs = 83 lbs x 3 reps
80% of 119 lbs = 95 lbs x 3 reps
90% of 119 lbs = 107 lbs x 3+ reps (Max Effort)
3 Rounds For Time:
25 Box Jumps @ 24/20 in
20 Handstand Push-ups
15 Chest-to-Bar Pull-ups