Jes Visits AR!

by Arena Ready on August 28th, 2013

Our friend Jes came to visit us today, and it's always great to see her.  She's an awesome CrossFitter and one badass Olympic-style weightlifter.  She recently qualified for and lifted at Nationals, and she will be lifting at the American Open along with Coaches Sarah and Hillary in December.

Jes was a huge help to us at the Redwood Empire Championships, helping handle the warm-ups  while Coach Rob stalked the cards at the marshal's table for each of our lifters.  It's always fun to have her around, and tonight part of our 7:00pm class stuck around late to do some of her extra plank work with her (and then snap a picture!)...
Karen, Ileah, Kevin, Yuri, Liz, Jes, Hillary, and Sarah H
Thanks for coming to see us, Jes!

WOD for 08-29-13:

Power Snatch:
3-3-3-3-3

-then-

For Time:
21-15-9
Power Snatch @ 95/65
Air Squat
Ring Dip


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